Sleep Support Coaching Packages

15 Minute Connection Call - FREE!

Available to all potential clients! Consists of a 15-minute call for us to connect, explain your sleep concerns, and help point you in the right direction! (Note: Sleep advice is not given on the call.)

For babies aged 0-4 months:

Itty Bitty Baby Package- $97

Congratulations on your new baby! The first four months are quite the ride... baby is so little and adjusting to life outside the womb, which can result in lots of sleep struggles for both of you. The good news is, it's never too late to start prepping your baby for sleep success! This package comes with my newborn sleep guide (available for immediate download!), personalized recommendations sent to you after filling out the intake form, and 3 follow-up emails for questions that arise! You also have the option to add on daily Voxer support for a week, and/or a 30 or 60-minute phone call!

Includes:
-Newborn sleep plan (available for immediate download!)
-Personalized recommendations after filling out the intake form
-3 follow-up emails for additional questions (6 month time limit)
ADD-ON Options:
- 1 week of Voxer daily support for questions that arise! (+$77)
- 30 minute or 60 minute phone call (+$47 or +$87) --> Just email [email protected] to add!

NEWBORN SELF-PACED ONLINE COURSE:
Newborn Sleep Secrets:
Teaching Great Sleep from the Start!-​ $47

An online class to teach you how to survive and THRIVE in the first four months! I address night sleep, feeds, schedules, routines, calming techniques, swaddles, naps, and so much more! If you are pregnant or have a new baby and want to get a head start on laying a strong sleep foundation, this is the class for you!

FREE PREVIEW AVAILABLE:

For babies & children aged 5 months - 5 years:

Basic Package - $197

Are you looking for recommendations to improve your child's sleep, and are comfortable implementing them on your own? If so, this option is for you! In this one hour consultation, we will discuss your child's sleep challenges and I'll provide recommendations to meet your sleep goals. In addition, I'll send you a personalized sleep plan that outlines all the action steps needed for you to support your child to achieve sleep success. This is best for families with just a single/simple sleep struggle, who are not looking for daily support.
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Includes:
-1 hour phone call with sleep recommendations
-Personalized sleep plan
-3 follow-up emails for additional questions (6 month time limit)

Standard Package - $497

Would you like recommendations to improve your child's sleep, and then have daily access to a sleep consultant as you implement the new sleep plan? This option is for you! This plan includes everything in the Basic Package, but also provides daily support in the form of text check-ins and weekly check-in phone calls. With this plan you can ask questions and make daily adjustments as needed, which is critical to finding sleep success! At the end of week 1 there is a 20-minute check-in call to review the week's progress and make a plan for week 2. Then an additional week of text support is provided to help you and your child reach your sleep goals, along with a conclusion call at the end. Two weeks of support allows families to make substantial progress towards fixing their current sleep issues and have full support through the process. 

Includes:
-1 hour phone call with sleep recommendations
-Personalized sleep plan
​​-2 weeks of daily support via Voxer
-3 nights of bedtime text support (3 chosen nights)
​​-Sleep log review for tracking progress
​-20 minute check-in call (end of Week 1)
-20 minute conclusion call (end of Week 2)
-3 follow-up emails for additional questions (6 month time limit)

Extended Package - $647

Do you have a particularly difficult sleeper, a child with long-engrained sleep habits, a strong-willed toddler, and/or a child who frequently gets sick from attending daycare? This option is for you! This package begins with an in-depth one hour phone consultation where a month long plan is made to address your unique sleep concerns. Then each day you can text me to ask questions and make daily adjustments as needed for FOUR WEEKS! This way I can help you through any bumps in the road (travel, illness, teething, transitions, regressions, etc.) and still help you reach your sleep goals. There is a check-in call at the end of each week for 4 consecutive weeks to discuss what changes in the plan should be made as you go!

Includes:
-1 hour phone call with sleep recommendations
​-4 weeks of daily support via Voxer 
​-5 nights of bedtime text support (5 chosen nights)
​-Personalized sleep plan
​​-Sleep log review for tracking progress
​-3 20-minute check-in calls (end of each week)
-20-minute conclusion call (end of package)
-3 follow-up emails for additional questions (6 month time limit)
*All packages are priced for one child. Add $50 for each additional child.*
Note: Booking a package will take you through the calendar to book your initial phone consultation, after which your support will begin. Buying a certificate means you will receive an emailed certificate for the cost of the package chosen, which can then be redeemed anytime within 6 months by emailing [email protected] to schedule your consultation. Gift certificates can be purchased and sent as a gift (simply email to the receiver) OR kept for later use!
Just have a quick question? 

30 Minute Quick Chat - $77

Do you have a minor sleep struggle or a quick question (ie "Why is my child waking up early?") and want to pick a sleep consultant's brain for solutions? This brief 30-minute chat allows you to do just that! Sometimes a quick convo to confirm or adjust your current schedule is all you need to find success for a small issue. However, if your baby is waking frequently at night or has been experiencing this particular sleep struggle for awhile, this option is NOT for you as that will require more support. This option includes a 30-minute phone consultation and a follow-up email outlining the suggestions we discussed. (A personalized sleep plan is not included. This offer is not considered a "package" and is excluded from package discounts.)
​Includes:
-30 minute phone call with sleep recommendations
-Emailed review of discussed information

Add-On Options
​(Only for clients who have completed at least the Standard Package)

-An extra week of text support + 20 minute phone call ($137)
-An extra night of bedtime support ($27)
-An extra 20 minute phone call ($37)

Let's get you sleeping again!