The following services are package deals that come with phone time, a personalized sleep plan, a sleep log to track progress, and varying levels of follow-up support.
Basic Package - $197
Are you looking for recommendations to improve your child's sleep, and are comfortable implementing them on your own? If so, this option is for you! In this one hour consultation, we will discuss your child's sleep challenges and I'll provide recommendations to meet your sleep goals. In addition, I'll send you a personalized sleep plan that outlines all the action steps needed for you to support your child to achieve sleep success. This is best for families with just a single sleep struggle, who are not looking for daily support. Includes: -1 hour phone call with sleep recommendations -Personalized sleep plan -3 follow-up emails for additional questions (6 month time limit)
Standard Package - $497
Would you like recommendations to improve your child's sleep, and then have daily access to a sleep consultant as you implement the new sleep plan? This option is for you! This plan includes everything in the Basic Package, but also provides daily support in the form of text check-ins and weekly check-in phone calls. With this plan you can ask questions and make daily adjustments as needed, which is often critical to finding sleep success! At the end of week 1 there is a 20-minute check-in call to review the week's progress and make a plan for week 2. Then an additional week of text support is provided to help you and your child reach your sleep goals, along with a conclusion call at the end. Two weeks of support allows families to fix their current sleep issues and have full support through the process.
Includes: -1 hour phone call with sleep recommendations -2 weeks of daily text support (2 check-ins/day, morning/afternoon) -10 nights of bedtime text support, if needed (6:30-8:30pm, excluding Friday/Saturday nights only) -Personalized sleep plan -Sleep log review for tracking progress -20 minute check-in call (end of Week 1) -20 minute conclusion call (end of Week 2) -3 follow-up emails for additional questions (6 month time limit) -SURPRISE GIFT!
Deluxe Package - $647
Do you have a particularly difficult sleeper, a child with long-engrained sleep habits you are hoping to change, or a child who frequently gets sick from attending daycare? This option is for you! This package begins with an in-depth one hour phone consultation where a month long plan is made to address your unique sleep concerns. Then each day you can text me to ask questions and make daily adjustments as needed for a WHOLE MONTH! This way, I can help you through any bumps in the road (travel, illness, teething, regressions, etc.) and STILL help you reach your sleep goals. There is a check-in call at the end of each week for 4 consecutive weeks, to discuss what changes in the plan should be made as you go!
Includes: -1 hour phone call with sleep recommendations -4 weeks of daily text support (2 check-ins/day, morning/afternoon) -20 nights of bedtime text support, if needed (6:30-8:30pm, excluding Friday/Saturday nights only) -Personalized sleep plan -Sleep log review for tracking progress -4 20-minute check-in calls -3 follow-up emails for additional questions (6 month time limit) -SURPRISE GIFT!
Unlimited Package - $947
Do you have a young baby (under age 1) who you just KNOW is going to give you a run for your money? (With sleep AND everything else?!) This option allows you to have a sleep consultant on speed dial for 1 YEAR! The Unlimited Package allows essentially that- unlimited text access to ask questions about all the things life (and your baby) are going to throw at you! This package allows me to help you through all the key sleep regressions that occur (4, 6, 9, 12, & 18 months!) so that you can overcome them quickly and get back to sleeping great ASAP! We will initially have our consultation call to create a month-long plan to address all your sleep concerns, including daily text check-ins, bedtime support as needed, and weekly check-in calls for the first month. Then after that, you are welcome to text any time when chaos ensues (as it always does at some point!) AND have monthly check-in calls for the next YEAR. I will get to watch your baby grow with you and help you through every bump along the way! You'll never have to worry about sleep again with your very own sleep consultant on speed dial!
Includes: -1 hour phone call with sleep recommendations -Personalized sleep plan -Unlimited Sleep log review for tracking progress -Unlimited daily text support (2 check-ins/day, morning/afternoon) for 1 year -Unlimited in-the-moment bedtime support (Sunday-Thursday 6:30-8:30pm) for 1 year -4 weekly check-in calls for the first month -1 monthly check-in call for the following 12 months -Unlimited emails for 2 years! -SURPRISE GIFT!
*All packages are priced for one child. Add $50 for each additional child.*
Do you have a minor sleep struggle or a quick question (ie "Why is my child waking up early?") and want to pick a sleep consultant's brain for solutions? This brief 30-minute chat allows you to do just that! Sometimes a quick convo to confirm or adjust your current schedule is all you need to find success for a small issue. However, if your baby is waking frequently at night or has been experiencing this particular sleep struggle for awhile, this option is NOT for you as that will require more support. This option includes a 30-minute phone consultation and a follow-up email outlining the suggestions we discussed. (A personalized sleep plan is not included. This offer is not considered a "package" and is excluded from package discounts.) Includes: -30 minute phone call with sleep recommendations -Emailed review of discussed information
Add-On Options (Only for clients who have completed at least the Standard Package)
-An extra week of text support + 20 minute phone call ($139) -An extra night of bedtime support ($29) -An extra 20 minute phone call ($39)
In-Person Support (Available in MA only)
Would you like someone to come to your home to provide in-person support? We will discuss your sleep struggles so I can provide recommendations that will work for your child. This package also includes a nursery evaluation and demonstrations of soothing techniques and methods. Great for people who want someone to "show them the ropes"! Contact for more information & pricing.