Sleep Support Coaching Packages
15 Minute Connection Call - FREE!
Available to all potential clients! Consists of a 15-minute check-in for us to connect, explain your sleep concerns, and help point you in the right direction!
Sleep Packages
The following services are package deals that come with phone time, a personalized sleep plan, a sleep log to track progress, and varying levels of follow-up support.
One Hour Package - $179
Are you looking for recommendations to improve your child's sleep, and are comfortable implementing them on your own? If so, this option is for you! In this one hour consultation, we will discuss your child's sleep challenges and I'll provide recommendations to meet your sleep goals. In addition, I'll send you a personalized sleep plan that outlines all the action steps needed for you to support your child to achieve sleep success!
Includes:
-1 hour phone call with sleep recommendations
-Personalized sleep plan
-3 follow-up emails for additional questions (6 month time limit)
Includes:
-1 hour phone call with sleep recommendations
-Personalized sleep plan
-3 follow-up emails for additional questions (6 month time limit)
One Week Package - $349
Would you like recommendations to improve your child's sleep, and then have daily access to a sleep consultant (for a week) as you implement the new sleep plan? This option is for you! This package begins with an in-depth one hour phone consultation where a week-long plan is made to address your unique sleep concerns. Then each day the client has text access to the consultant to ask questions in real-time and make daily adjustments as needed!
Includes:
-1 hour phone call with sleep recommendations
-1 week of daily text support (2 check-ins/day, morning/afternoon)
-In-the-moment bedtime support (nights 1-3)
-Personalized sleep plan
-Sleep log review for tracking progress
-20 minute conclusion call
-3 follow-up emails for additional questions (6 month time limit)
-SURPRISE GIFT!
Includes:
-1 hour phone call with sleep recommendations
-1 week of daily text support (2 check-ins/day, morning/afternoon)
-In-the-moment bedtime support (nights 1-3)
-Personalized sleep plan
-Sleep log review for tracking progress
-20 minute conclusion call
-3 follow-up emails for additional questions (6 month time limit)
-SURPRISE GIFT!
Two Week Package - $449
!!!MOST POPULAR!!!
Do you have a particularly difficult sleeper, or a child with long-engrained sleep habits you are hoping to change? This option is for you! This package begins with an in-depth one hour phone consultation where a two-week-long plan is made to address your unique sleep concerns. Then each day the client has text access to the consultant to ask questions and make daily adjustments as needed! At the end of week 1 there is a 20-minute check-in call to review the week's progress and make a plan for week 2. Then an additional week of text support is provided to help you and your child reach your sleep goals! Two weeks of support typically helps resolve almost any sleep struggle!
Includes:
-1 hour phone call with sleep recommendations
-2 weeks of daily text support (2 check-ins/day, morning/afternoon)
-In-the-moment bedtime support (nights 1 -3)
-Personalized sleep plan
-Sleep log review for tracking progress
-20 minute check-in call (end of Week 1)
-20 minute conclusion call (end of Week 2)
-3 follow-up emails for additional questions (6 month time limit)
-SURPRISE GIFT!
Do you have a particularly difficult sleeper, or a child with long-engrained sleep habits you are hoping to change? This option is for you! This package begins with an in-depth one hour phone consultation where a two-week-long plan is made to address your unique sleep concerns. Then each day the client has text access to the consultant to ask questions and make daily adjustments as needed! At the end of week 1 there is a 20-minute check-in call to review the week's progress and make a plan for week 2. Then an additional week of text support is provided to help you and your child reach your sleep goals! Two weeks of support typically helps resolve almost any sleep struggle!
Includes:
-1 hour phone call with sleep recommendations
-2 weeks of daily text support (2 check-ins/day, morning/afternoon)
-In-the-moment bedtime support (nights 1 -3)
-Personalized sleep plan
-Sleep log review for tracking progress
-20 minute check-in call (end of Week 1)
-20 minute conclusion call (end of Week 2)
-3 follow-up emails for additional questions (6 month time limit)
-SURPRISE GIFT!
Three Week Package - $549
Do you have a sleeper with a long-engrained sleep issue/habit you are trying to break, and want to do it in the most gentle way possible? This option is for parents who don't mind the progress being a bit slower, as long as the methods used are extra responsive. This option also works great for parents who want to see quicker progress but would enjoy having the extra support for a longer period. Many parents say, "Oh no, I can't believe it's already been two weeks! I don't want to say goodbye!" so if this sounds like you, the longer-term package is for you!
Includes:
-1 hour phone call with sleep recommendations
-3 weeks of daily text support (2 check-ins/day, morning/afternoon)
-In-the-moment bedtime support (nights 1 -3)
-Personalized sleep plan
-Sleep log review for tracking progress
-20 minute check-in call (end of Week 1)
-20 minute check-in call (end of Week 2)
-20 minute conclusion call (end of Week 3)
-3 follow-up emails for additional questions (6 month time limit)
-SURPRISE GIFT!
Includes:
-1 hour phone call with sleep recommendations
-3 weeks of daily text support (2 check-ins/day, morning/afternoon)
-In-the-moment bedtime support (nights 1 -3)
-Personalized sleep plan
-Sleep log review for tracking progress
-20 minute check-in call (end of Week 1)
-20 minute check-in call (end of Week 2)
-20 minute conclusion call (end of Week 3)
-3 follow-up emails for additional questions (6 month time limit)
-SURPRISE GIFT!
Just have a quick question?
30 Minute Quick Chat - $79
Do you have a minor sleep struggle or a quick question (ie "Why is my child waking up early?") and want to pick a sleep consultant's brain for solutions? This brief 30-minute chat allows you to do just that! Sometimes a quick convo to confirm or adjust your current schedule is all you need to find success for a small issue. However, if your baby is waking frequently at night or has been experiencing this particular sleep struggle for awhile, this option is NOT for you as that will require more support. This option includes a 30-minute phone consultation and a follow-up email outlining the suggestions we discussed. (A personalized sleep plan is not included. This offer is not considered a "package" and is excluded from package discounts.)
Includes:
-30 minute phone call with sleep recommendations
-Emailed review of discussed information
Includes:
-30 minute phone call with sleep recommendations
-Emailed review of discussed information
Add-On Options
(Current clients only)
-An extra week of text support + 20 minute phone call ($135)
-An extra night of bedtime support ($25)
-An extra 20 minute phone call ($45)
-An extra night of bedtime support ($25)
-An extra 20 minute phone call ($45)
In-Person Support (Available in MA only)
Would you like someone to come to your home to provide in-person support? We will discuss your sleep struggles so I can provide recommendations that will work for your child. This package also includes a nursery evaluation and demonstrations of soothing techniques and methods. Great for people who want someone to "show them the ropes"!
Contact for more information & pricing.
Contact for more information & pricing.
Not ready to buy a package yet?
Looking for continuing support after your package has ended?
Join my NEW sleep support Facebook Group: the Elite Sleep Squad!
Let's get you sleeping again!
